View L Tyrosine Rich Food Images. Sesame seeds are a rich source of tyrosine. Since tyrosine is an amino acid, it's no surprise that it is found in foods high in protein, including these:
Tyrosine can be found in a variety of soy products like soy milk, soybeans, soy nuts, and even raw soy seeds. Other types of fatty fish include tuna, sardine, herring, trout, and mackerel. Tyrosine is important for the normal functioning of dopamine and adrenalin.
Tyrosine can be found in a variety of soy products like soy milk, soybeans, soy nuts, and even raw soy seeds.
Other types of fatty fish include tuna, sardine, herring, trout, and mackerel. Tyramine is an amine derived from tyrosine. The recommended daily intake of phenylalanine and tyrosine is 25mg per kilogram of body weight or 11mg per pound. High phenylalanine foods include beef, chicken, pork, tofu, fish, beans, milk, nuts, seeds, pasta, whole grains, and vegetables like sweet potatoes.